Hmm, first of all, I should get my sincere apology out of the way. I have not been blogging regularly, and I am sorry about that. Very boring when you look at a blog which is hardly ever updated-I hate that myself!
But friends, this is so depressing. I don’t know what I am doing wrong, but the scales have not moved for ages. I keep thinking it’s because I always “bloat up” when it’s that time of the month….but then it doesn’t go away, so I must stop blaming that. I’ve been stuck for weeks and weeks now. I think back over the time I have done LCHF-I really should have been thin before now! Yes, on occasions I have cheated ( a box of chocolates in a week isn’t going to do anyone any favours!), but I have been really good these last weeks, so it’s depressing. I still have not hit my initial target of 89kg (89kg because I saw the pictures of Katrin at 89kg and didn’t think she looked terrible. overweight, but not terrible. So that is my first mark where I want to be, and then I set further goals).
I have heard that weight loss can stall for some people on LCHF (it happened to my parents), and I have heard that one possible remedy for this is to cut back on the high fat dairy. But if I do this, isn’t it going to be really hard to get enough fat in my diet?. In any case, I’m soon going to make Sofie’s kokospannacotta. I figure that a nice dessert which tastes like dairy but isn’t dairy, cannot hurt.
What do you think?? Help, please!!